10 Tips For Stress-Free Exams

Among teachers, as among students, it is considered normal for the student to be somewhat nervous, stressed or anxious before starting an exam; This situation, they consider the majority, can help the student to be more alert and deploy more effort of concentration and action, which would help him maintain a high performance while doing his test. However, you must remember that stress exists for a reason and that you are the one who chooses if you want it to affect you negatively or to help you improve your study.

To combat stress you must first understand the reasons that cause it to establish methods that help you feel better when it occurs. Several studies have revealed some common explanations of academic stress:
  • Lack of planning and organization
  • External pressures for achieving good results
  • Competitiveness with other colleagues
  • Low levels of motivation

The difference between a student who feels overwhelmed by stress and another who uses it to focus and achieve better results is the way they react when faced with difficulties. Successful students stop, reflect on their choices and choose the path that will help them achieve their ultimate goal, instead of letting everything in front of them end up with them.

Here are some techniques you can use to get rid of those negative feelings and focus on your study objectives. Although you may not find yourself in a moment of stress now, it is never a bad thing to know these points when the time comes. Take note!

# 10 Amazing Tips For Stress-Free Exams #

1 Listen to Classical Music

Listening to music can generate a positive and productive study environment because it improves your mood and encourages you to study more effectively. Classical music is generally recommended as the best one to stimulate your brain, but ambient music or other types of music can also have this influence.

2 Take a Walk

Many students spend the days before exams sitting in front of books and notes without doing any other activity. However, scientific research has shown that moderate exercise (such as taking a walk) stimulates brain memory and energy.

3 Plan your Study Routine

This may not seem so surprising, but what it is is the number of students who ignore the benefits of creating a personalized study schedule. With a little initial effort, your study can improve significantly in terms of productivity and you can also improve your levels of motivation to know what you face each day in advance.

4 Play with your Pet and... with bubble plastics!

What do pets have to do with the stress of exams? Many universities have created "pet rooms" to which students can go to combat stress and reduce their levels of anxiety. Playing with your pet can help you concentrate better and calm down at exam time but ... yes, we do not recommend you take your hamster to the library! Bubble plastics, used to wrap fragile materials, are another home remedy to relieve your anxiety.

5 Sleep Enough

For some students, the hours of sleep are the first to be harmed when there are busy times in which we lack time for everything. However, the benefits of a good night's sleep should not be underestimated. From the academic point of view, the dream helps your brain assimilate the information and enter it into your long-term memory so that you can remember it when the test day arrives. Anyone who has gone to an exam without having enough sleep, you can talk about its importance.

6 Use Apps

There are a lot of mobile apps designed to help you improve your quality of life. Of course, the academic area is not far behind. In addition, by downloading the app you will have access to more than two and a half million resources created by teachers and students from around the world.

7 Dedicate Time to your Mind

Meditation is one of the most effective ways to take a break and look at stress from a different perspective. Therefore, practising some type of meditation will help us to concentrate better while improving our health in the face of stress pre-exams.

8 Black Chocolate

Believe it or not, this is 100% true. Dark chocolate with more than 70% cocoa fights against cortisol, the hormone associated with stress, and has a relaxing effect on the body. In addition, chocolate releases endorphins that act as a natural stress reducer.

9 Free yourself from Everything

Sometimes, you need to talk to someone, and sometimes you need to scream and get rid of all the pressure inside you. Discover what you need and get free! Talking with a friend or family member can help you see things differently and get the extra energy you need to overcome stress.

10 No to Distractions

Surely you do not even realize the number of times you watch Facebook, Instagram, Twitter or any other social network during the day. When you add up all these times, you accumulate a considerable amount of time that you waste during your day. It can be difficult to isolate yourself from everything while you study but keep in mind your final goal and the time you have left can help you to concentrate. In this sense, we recommend you try the SelfControl app, which helps you block webs that can distract you.

Do you have any other tip that you would like to share with our readers? Share them with us in the comment section below.

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